Spending too much money is a complaint you hear from your spouse or partner? How surprised are you to find that you charged more than you thought on your credit card each month? Is your closet filled with more shoes and clothes than you can possibly wear? Have you purchased every new gadget before it …
Break Free from Impulsive Buying: 7 Expert Tips to Control Your Spending Habits Read More »
Religion and spirituality have been central aspects of many cultures and belief systems around the world since the dawn of humanity. Each religion and spiritual tradition has its own unique teachings, practices and rituals that aim to deepen the connection between individuals and the divine. In this article, we will explore the concepts of spirituality …
Different religions and their paths to spirituality Read More »
Human beings have 4 basic emotions: Fear, Sadness, Anger and Joy. We need to identify each one of them because many people suffer from paralyzing feelings, not knowing what they mean and this can create many other problems in our lives. So let’s talk a little bit about each emotion: Fear – why do …
Emotions: Learn how to use them to your advantage Read More »
Obesity is a problem that reduces our body’s ability to use insulin to properly control blood sugar levels. With this, there is a great possibility that overweight people are part of the diabetic group. Most of the glucose in your body comes from the food you eat. When food is digested, sugar enters the bloodstream. …
The combination of obesity and prediabetes: understand how it works Read More »
Why do you need to have more than one source of income these days? Have you ever asked yourself this question? In today’s rapidly changing economic landscape, it is becoming increasingly important to have multiple sources of income, or at the very least an extra income. In this article, we will examine seven reasons why …
Spirituality is a concept that has been explored and understood in countless ways by different religions or ethnic groups around the world throughout human existence. In this article, we will concisely explore the concept of spirituality from the perspectives of Christianity, Judaism, Islam, and Buddhism. The objective here is not to exhaust the theme, but …
The Concept of Spirituality in Different Religions Read More »
The beginning of EI The concept of emotional intelligence (EI) first emerged with Charles Darwin, who noted the importance of emotional expression for people’s survival and adaptation. Over the years, several theorists and researchers, such as Edward Thorndike, David Wechsler, and Abraham Maslow, among others, have gone deeper into the theory and perfected the …
The origin and importance of Emotional Intelligence Read More »
It is guaranteed that the combination of an efficient diet and the regular practice of regular physical exercises is the key to success for anyone looking to stay in good shape. So how can you be sure you’re making the right decisions when it comes to diet and exercise? The Full Wellness Today team is …
Anyone with more than 3 decades of life has witnessed firsthand the devastating effects of the financial crisis on individuals and communities. Whether it’s a global pandemic, a natural disaster or an economic downturn, having a buffer to protect you and your loved ones is critical. In this article, you’ll understand why saving money is …
The importance of having money saved to survive in times of crisis Read More »
Since the emergence of human beings, spirituality has been expressed in countless ways. In the 21st century, the multiple expressions of spirituality make the task of helping to understand and encourage a spiritual experience that seeks a full and healthy life for each individual even more difficult. Thus, spirituality is the state and nature of …
Spirituality: Basic concepts for a better understanding Read More »
Starting a new year often brings with it a sense of renewal and the desire to set and achieve new goals. However, it is important to approach goal setting with care, as there are some mistakes that people often make that can impede their progress and the achievement of their goals. Here is a non-exhaustive …
12 mistakes you should avoid making when setting goals for a new year Read More »
Do you know what attitudes you should take to age in a healthy way? Ageing is a process that happens to everyone naturally and there is no way to escape it. As the years go by, our bodies begin to decrease the production of natural resources that we all need and with that, the inevitable …
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